You’ve Got Questions - We’ve Got Answers
What are the benefits of yoga ?
It builds strength, increases energy level and flexibility, improves respiration.
Do I need to be fit and flexible?
No, everybody starts somewhere, once the mind is focused and determined the body will soon follow.
How much does it cost?
There are a range of options available, please contact to find out more.
What Do I Need to Begin?
A yoga mat, a positive mind and your body are all you need!