My yoga journey...

I discovered yoga a few years back when I walked into a Bikram Yoga class. It was fun, people exercising and stretching but it did not mean much to me, there was something still missing for me. I never gave up :). One day I signed up for 8 classes of Hatha Yoga with a community college, that's how and when  the magic happened!. During my first class, I was immediately touched by the profound experiences of awareness; there was no ego but only humility within my body, mind and my breath. I discovered how to accept that beautiful imperfection of my own self as Yoga helps me not to run away from or become overwhelmed by tricky emotions. I have never looked back and have practiced since. Through my daily practice I acknowledge Yoga with it's beauty; those usual experiences with my physical body and mind. I now remain constantly in tune with myself,  Am I standing or sitting nice and tall?, Am I tense in the shoulders?, Am I focusing?. Amazingly now I am also able to tell myself that there's a time to stop, take a break and breathe. This is moving to a different layer of my own being!. One of my teachers said to me one day...'When you are breathing, you are doing yoga!'. Yes, Yoga makes me love a very important person, myself! and I can love back dearly. I want to share yoga with friends, family and strangers... the benefits , this feeling of feeling good after a yoga session. I am a proud mother of three beautiful  children and as a qualified yoga teacher I am committed to my daily practice so that my teaching is always up to date. Education through yoga  is caring for the development of our entire own being.

Click on the links bellow to learn more about my Styles


I'm looking forward to seeing you on the mat!



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Peaceful - Yoga Music
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Fully Insured Yoga Instructor

©2017 by Paul E.

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